Highline Athletic Club is pleased to announce the opening of our brand new, fully-equipped Pilates Studio! Equipment in the studio includes Gratz Reformers, Cadillac, Barrels, Wunda Chairs, Electric Chair, Ped-o-Pul, Magic Circles, Wall Units, Foot Corrector and Mats.
Classes and sessions feature our excellent instructors and a wide variety of class formats for various skill levels.
Private and semi-private sessions are 55 minutes and all classes are 50 minutes in length. Please call Highline Athletic Club at 206-246-9000 to make a reservation or to arrange a schedule with your Pilates Instructor.
Links to information found on this page:
Pilates has earned a feature spot in the world of fitness due to it's effectiveness and it's many benefits including:
Please see our Benefits of Pilates page for a detailed look at the these benefits.
Private Sessions with Scott
To book a private Pilates session with Scott please visit Scott's Scheduling Page or see the front desk.
Pilates Class Winter Schedule -April 1st ends September 7th, 2012
TIME |
MON |
TUES |
WED |
THUR |
FRI |
SAT |
SUN |
| 8:00 am | Intermediate Mat Class | Group Equipment Class | Group Equipment Class | OPEN |
|||
| 9:00 am | Group Equipment Class | Advanced Mat Class | |||||
| 10:00 am | |||||||
| 12:00 pm | |||||||
| noon | |||||||
| 5:10 pm | |
Schedule a Private/Semi Private Session until 2pm Saturdays | |||||
| 6:00 pm | Group Equipment Class | Group Equipment Class |
*Schedule Private Sessions at the front desk. | ||||
Private Apparatus Session
One on one session on a reformer
and other apparatus (Gratz Equipment). A minimum of 10 sessions must be
completed before advancing to semi-private lessons. This allows you
time to get accustomed to the equipment and to be able to navigate
through the exercises. 55 minutes
Semi-Private Apparatus Session
2 clients work together. To ensure the best workout, it is important
that you work with someone as close to your level as possible. Mix and
match semi private sessions with privates and a mat to obtain the most
complete weekly workouts. 55 minutes
Group Pilates Studio Wall Unit Class
This is a class for 3 to 5 clients on the Pilates Studio Wall Unit.
These units are versatile and allow for focused work on all of the
target core areas. Ideal for group instruction and priced "just right"
These classes run once a week for 4 weeks starting at the beginning of
each month. 55 minutes
Private Mat Session
One-On-One instruction. Some client may want private instruction in mat
before going into a group setting. The Private Mat allows for guided,
individual attention that is sure to get you prepared for level one. Or
if you'd just like to schedule a mat class for your convenience, this
is for you. These sessions can be done in a private or semi private
workout.
Group Pilates Mat Class
Mat class is divided into the following 4 levels.
Pre-Pilates
This class is for anyone who has not had Pilates before. Pre-Pilates classes are required before moving on the level 1 and the lead instructor will determine when you are ready to advance. Some clients need 2 to 4 sessions while others may take longer.
Level 1
Basic Pilates mat class. There is a warm up followed by the basic Pilates exercises. Attention is paid to form and alignment as well as familiarity with the Pilates Mat routine. 50 minutes
Level 2
Intermediate class. The exercises are more vigorous. At this level you are expected to know the names of the exercises and to perform each one for a better "flow" to the mat class. This level provides a cardio like workout. 50 minutes
Level 3
Advanced Pilates mat. At this level you will be expected to know all of the exercises and be able to do them in a safe and rigorous manner. Emphasis is placed on precision, flow, control and concentration. This class moves quickly from beginning to end. 50 minutes
All sessions are by appointment only except for Mat classes where
drop-ins are allowed with permission of the instructor on a space
available basis.
| members | non-members | |
| Private Apparatus Sessions | ||
| 1 Session | $60 | $70 |
| 4 Sessions | $220 | $260 |
| 8 Sessions | $416 | $496 |
| 10 Sessions | $500 | $598 |
| Semi-Private Apparatus Sessions | ||
| 1 Session | $40 | $50 |
| 4 Sessions | $120 |
$160 |
| 10 Sessions | $216 | $330 |
| Group Pilates Studio Wall Unit Class - minimum 2 students | ||
| 1st 4 weeks of month | $100 | $120 |
| Private Mat Session | ||
| 1 Session | $40 | $50 |
| Group Pilates Mat Classes - drop-ins allowed | ||
| 1 Class | $12 | $15 |
| 5 Classes | $55 |
$70 |
| 10 Classes | $100 | $130 |
| 15 Classes | $135 |
$180 |
Before your first session
Please come 15 minutes early to
your first session to fill out a registration form. Be prepared to work
in socks. Wear comfortable leggings or shorts, and a T-shirt or
leotard. Wear something you can stretch and move in and please note
that shoes are not worn in your sessions. Please do not wear perfume or
heavy jewelry. For your own comfort, do not eat heavily two hours
before your session.
Pre-requistes to take Semi-Private Sessions
You must take at least 10 Private Sessions before considering
Semi-Private Sessions. This is to insure your comfort with the
technique and to allow the instructor to understand your personal
needs. Semi-privates are people with similar skill level. Group wall
unit classes are open to 3-5 students with equal skill level. Mat
classes will be added or dropped based on participation.
Cancellation policy
Your time is valuable, as is ours! We require 24 hour cancellation
policy for classes and private and semi-private training. For
cancellations without notice or with less than 24 hours notice, a full
session fee is charged. This policy applies to all services.
Pre-registration and prepayment
Pre-registration and prepayment are required. All Private, Semi-Private
Sessions and mat classes are to be paid for in advance and are by
appointment only. Instructors may be changed without notice if
necessary.
Sessions are by appointment only.
Refund policy
All purchases are final and non-refundable.
Scott
scott@highlineathleticclub.com
Scott has played sports from the age of 8 starting with football, hockey and lacrosse. At the age of 18 he began his dance career performing and studying Modern Dance in Washington Dc with Jan Van Dyke and Carla Perlo. He attended the American Dance Festival at Duke University 2 years in a row, and then moved to New York City where he was on scholarship at the Martha Graham School and the Alvin Ailey School. He also studied at the Merce Cunningham Studio, Finis Jung Ballet Studio and danced with the June Lewis Dance Company as well as other New York area artist. He is a martial arts enthusiast and has studied kung fu and kickboxing.
Scott is also a Licensed Massage Practitioner who is the vice chair of the Washington State Board of Massage and chairs the nominating committee for the Federation of State Massage Therapy Boards. He has been in the massage business for 13 years and previously held a contract with Boeing for 10 years providing onsite massage. He has taught kinesiology, business and ethics and massage theory and practice for 9 years. He is a student of Pilates for the past 7 years and has taught Pilates mat for the past 3. Scott started and completed his Pilates certification when he met Dorothee VandeWalle co-owner of Metropolitan Pilates (www.metropolitanpilates.com) and a world-class teacher/trainer who could help refine and strengthen his skills as an instructor as well as challenge his abilities as a practitioner. He has taught at Metropolitan Pilates, Momentum Dance Academy and at the Sonia Dawkins Studio. He is now the director and lead instructor at Highline Athletic Club Pilates Studio in Burien Washington. (www.highlineathleticclub.com)
Hobbies include, kayaking, roller blade, skiing, pickle ball and dancing.